Special Diets at School
While some pre-school through 12th grade schools might be accommodating to students with special diets, others might not be. Do not count on them to be accommodating. It could be...
Health & Fitness
Autism Fitness in My Classroom
Autism Fitness When we enjoy performing a particular activity, it is likely that we will do it often. Finding ways to create reinforcing active environments provides a positive experience for...
Is Packing Your Child’s Lunch a Healthier Option?
Packing your child’s lunch doesn’t always turn out as you imagine. Your child has food preferences and sometimes arguments occur regarding what you think they should and should not be...
The Dangers of Overscheduling Your Child!
Overscheduling Are today’s children being crammed with too many activities? Many parents strive for keeping their child’s schedule packed and live in constant fear that their child will become an...
Back-to-School…Prioritize Exercise
“Forget New Year’s resolutions, the start of a child’s school year can also be the start of a new fitness and
Moving in the Right Direction
Moving in the Right Direction When one of my athletes begins trying something new or different, I let it happen. Discovering an enjoyment of movement, even if it is a...
Celebrate Food!
Celebrate Food When one is on a special diet it does not mean that they have to miss weddings, birthday parties, holiday BBQ’s, or other events where food is served....
Can All Foods Fit
When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...
Be Active and Healthy
Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...
Waving Not Drowning: The Process of Making Fitness Fun
Making Fitness Fun When we embark upon a new activity or skill, we’re usually not too adept at it. From clarinet to skiing, I’ve experienced the enlightening glow of failure...
