Health & Fitness

Young child feeding a calf. 0

Upright in the Upsee: Oh, the Places We’ll Go!

Debby Einatan turned her son Rotem’s struggles into an invention that changed lives: the Upsee harness. What started as frustration with limited mobility options for kids like Rotem, paralyzed by cerebral palsy, became a product born out of necessity and love.

A young child lies on a blue mat and holds a blue block above their legs. 0

ASK Angie ASL – Exercising with Deaf Children

Move your family with fun and fitness: Exercise tips for deaf children Try swimming yoga dance martial arts – some popular choices that work well. Remember these key points: 1⃣ Always keep instructions visual—no audio cues allowed! 2⃣ Protect hearing aids during sweaty activity (dry kit method).

Person holding their abdomen to represent physical discomfort from food. 0

Can Food Make Us Sick?

Food sensitivities run deep—it’s personal. Did you know one in 13 kids now has some kind of food allergy? Dive into the telltale signs and manage issues like bloating or low energy without guesswork. Let’s get real about eating right for YOU.

Two boys in white polo shirts play soccer with a pop-up goal and purple cones. 0

Physical Fitness and the IEP

Physical fitness matters for every student, including those with autism. Yet many IEPs miss the boat on adaptive PE—forcing kids into games they struggle to grasp and excel at. Nate’s story highlights why: while he loves participating, complex rules and quick decision-making leave him frustrated rather than engaged.

A plate of breakfast food arranged to resemble a clown face. 0

Trying New Foods

Curious about introducing diverse textures? Try 50/50 swaps first! Mix new milks or breads with favorites gradually. Start by adding rice milk alongside cow’s milk, then slowly increase the alternate option over weeks—so they hardly notice the change! #DietaryAdventures

Pink piggy bank with cracks and band-aids 0

Special Diets Do Not Need to Break the Bank!

Save Money on a GFCF Diet by Cooking Naturally Say goodbye to expensive meals when your child needs a gluten-free/casein-free diet! This post shows you budget-friendly strategies like buying seasonal produce, bulk ingredients, and smart substitutions that make natural foods affordable.

Purple yoga mat on a carpeted floor surrounded by a lime green platform, a yellow ball, two dumbbells, and resistance bands. 0

Fitness Every Day Flow Chart: A Guide for You (Yes, You)

Fit your schedule with fitness! No matter where life takes you—home or on-the-go—our Every Day Flow Chart breaks down how to weave movement seamlessly into any routine, for every body. Think small spaces and clever solutions that keep the fun rolling 24/7.

Three children sit at a desk using tablets by the window. 0

Interactive Technology May Be a Double-Edge Sword for Children

Tech Time Limits: Protecting Little Hands from Hidden Harm As touchscreens become ubiquitous in our children’s lives, new research warns of hidden dangers. The American Academy of Pediatrics recommends strict screen limits — no more than two hours a day and none under two years old. Why?

Sharing! Updates Anti-Bullying Educational Initiative, Team Long Brothers Nationwide Healthy Kids Initiative 0

Sharing! Updates: Anti-Bullying Educational Initiative, Team Long Brothers, & Nationwide Healthy Kids Initiative

Office Depot Foundation Launches Anti-Bullying Educational Initiative Office Depot, Inc., announced the next phase of its multi-faceted anti-bullying partnership with music supergroup One Direction – a new Office Depot Foundation educational program intended to help stop bullying. The Office Depot Foundation has engaged nationally known speaker Brooks Gibbs to present its “Be The Difference.

Woman and child running in front of text that reads "The Greatest Gift Of All Regaining Your Health & Your Groove 0

The Greatest Gift Of All Regaining Your Health & Your Groove

Why Parents’ Health Suffers (and How to Change It) When you’re busy juggling work, kids, and endless responsibilities, your own health often takes a back seat. Many parents worry about their child’s challenges first – but neglecting self-care can lead to serious consequences.

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