Looking for a Fun Family Exercise? How About Parkour!
What is Parkour? To some, Parkour is the most empowering force in their life. To others, it’s a cross between gymnastics and martial arts. To Wikipedia, it is a training...
fun fitness
Ask the Clinician? How Can I Get My Child with Special Needs Comfortable with the Pool in My Backyard?
Pool Tips 1. Start with Swim Lessons Knowing your child can be comfortable navigating through water on their own results in peace of mind for everyone. Before their first day,...
How to Sneak in Physical Therapy on Vacation
How to Sneak in Physical Therapy on Vacation Spring break approaches. Summer approaches. Trips are planned. What you can’t always plan, however, is getting the physical activity your child might...
The Folly of Fitness Focus a User’s Guide
Fitness Focus Alright, so this being the health issue should make my contribution easy, right? Then there’s the specificity of why fitness is important for health, or what health actually...
Staying Healthy with a Proper Diet
Proper Diet What if the big pharmaceutical companies went out of business because their star drug was proven to cause serious and irreversible damage to the human body? What if...
Turning Physical Fitness into Fun for Life
My four high school boys, all on the autism spectrum, bound into the “sports” room for our
Organize Your Food and Cookware to Keep Safe
Organize Your Food and Cookware to Keep Safe When someone in your house is on a special diet, it is imperative to separate their food from the rest of the...
Gift Guide from the Fitness Guy
In spoiler alert fashion I will begin by stating that most of the stuff on this year’s fitness gift guide list appeared last year. Because it’s still just as great...
Eating Breakfast When You Are on a Special Diet
Eating Breakfast When You Are on a Special Diet Have you noticed that now, more than ever before, children and adults are developing food allergies and health problems at an...
4 Stages of Exercise Mastery
4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....