5 Great Opportunities for Outdoor Activity
Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....
Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....
Stress is a universal phenomenon that affects all human beings in some way, shape or form. At some level, everyone is dealing with stress. It is the body’s natural response...
Social Club “ Mainstreaming” was the original thought that brought many students with special needs out of specialized school and into the main stream with everyone else. It was a...
Clean up what you eat Have you noticed that now, more than ever before, children and adults are developing food allergies and health problems at an alarming rate? Foods are...
Ever read the laundry list of fantastic things that will happen when you enroll a child or teen in a sports, martial arts, gymnastics, or physical education program? The usual...
Investing in Vitality: Fitness and Long-Term Planning “What do you want to do?” This is my favorite question to ask one of my Autism Fitness athletes. “What do you want...
Workout Routine You need to workout and get your body back. Your baby needs to be with you. What do you do? Work out together! These exercises both work your...
Squatting Stuffers and Two Minutes of Movement: A Reasonable Guide to Holiday Movement Recommended by Eric Chessen, M.S, YCS If I were entirely out of touch with reality and pompous...
Moving Towards Success: Incorporating Physical Activity in School A recent study conducted at the University of Illinois linked cardio respiratory fitness in 48 children ages 9-10 with higher functioning in...
A recent study conducted at the University of Illinois linked cardio respiratory fitness in 48 children ages 9-10 with higher functioning in math tests. While this is a small sample...
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