Breathing Space

Mommy’s Timeout: Beautiful Pink Sunrise

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the peacefulness of this beautiful, wintery, pink sunrise. Take a couple of deep breaths and begin...

Mommy’s Timeout: Beautiful Tree All Lit Up

Take a time out and use visualization meditation to relax. Imagine yourself enjoying this beautiful tree all lit up. Take a couple of deep breaths and begin to let...

Mommy’s Timeout: Brandywine Creek

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the WonderFALL changing colors at Brandywine Creek State Park. Take a couple of deep breaths and...

Mommy’s Timeout: Colorful Sunset Over the Grand Canyon

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic and colorful sunset over the Grand Canyon. Take a couple of deep breaths and...

Mommy’s Timeout: Vivid Sydney

Take a time out and use visualization meditation to relax. Imagine yourself enjoying Vivid Sydney and all of the colorful lights. Take a couple of deep breaths and begin...

Mommy’s Timeout: Daffodil Field

Take a time out and use visualization meditation to relax. Imagine yourself standing in this field of Daffodil’s. Take a couple of deep breaths and begin to let go...

Mommy’s Timeout: Baobabs Sunset Trees

Take a time out and use visualization meditation to relax. Imagine yourself standing at sunset amongst these “fairy tale” trees of Baobabs, Madagascar. Take a couple of deep breaths...

Mommy’s Timeout: Colors in Nature

Take a time out and use Visualization Meditation to relax. Look at the beauty of the colors in nature. See the details of the feathers. Be still and take...

Mommy’s Timeout: Out in the Woods Fall Leaves

Take a time out and use visualization meditation to relax. Imagine yourself standing amongst the warm colors of the fall leaves. Enjoy nature’s shapes, light, and beauty. Take a...

Mommy’s Timeout: Erg Chebbi Morocco

Take a time out and use visualization meditation to relax. Imagine yourself walking at the top of Erg Chebbi, one of Morocco’s two Saharan ergs – large dunes formed...