4 Features of Total Fitness: The Foundations of Better Living
4 Features of Total Fitness “Did you wash your hands really good?” I inquire suggestively to my 11-year old athlete as he quickly exits the bathroom. “Yes!” is the nearly...
Health
Top 10 Picture Books Gift Recommendations + A Parent Resource Guide!
1. Margo’s Magnificent Choice: Does your child struggle with understanding social cues? This book takes the reader through the definition of what a “tacky word” is and how to...
Holidays: A Time for Family and a Time for Food
Candy Food What would the holidays be like without candy? Not much fun, especially for young children. Even if your child is on a special diet or you are just...
Special Diets at School
While some pre-school through 12th grade schools might be accommodating to students with special diets, others might not be. Do not count on them to be accommodating. It could be...
Autism Fitness in My Classroom
Autism Fitness When we enjoy performing a particular activity, it is likely that we will do it often. Finding ways to create reinforcing active environments provides a positive experience for...
How Exercise Can Help Children Better Learn
We’ve long known about the physical health benefits of exercise, but studies are showing the benefits that physical exercise has on the brain
Moving in the Right Direction
Moving in the Right Direction When one of my athletes begins trying something new or different, I let it happen. Discovering an enjoyment of movement, even if it is a...
Can All Foods Fit
When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...
Smart Food Shopping
Smart Food Shopping Going grocery shopping can be a stressful event, especially if you don’t go with a game plan. There are so many choices and it seems like you...
Be Active and Healthy
Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...
