How To Achieve A Healthy You
How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...
Health & Wellness
Hints, Tips and a Recipe to Maintain a GFCF lifestyle
Tips and a Recipe to Maintain a GFCF lifestyle Many people refuse to even try the GFCF diet, as they feel it will be too difficult to start and to...
MOTORING through MEALTIME
Mealtime presents many opportunities for a variety of sensory and motor skills to be developed also! A lot of kiddos with special needs struggle with “picky eating” or “problem feeding”...
Take Advantage of the Little Moments
Little Moments We time. Even uttering those words to myself in my head makes me chuckle a bit. Having a special needs child makes you reevaluate and redefine many things;...
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
The Scary Truth about Halloween Candy
Which do you think has the most chemicals in it – your local hardware store or your child’s bag of Halloween candy? The answer may surprise you! “Most Halloween candy...
Relationship Rescue: Are there Alternatives to Prescription Medications?
“Isn’t there something else I can do for my child besides having them take prescription medications?”
Healthy Summer Treats
Summer is officially here. Kids are out of school and it’s time for families to spend more time together. As we all know, social gatherings usually revolve around food. This can be the perfect opportunity to
Snacks That Go the Distance
Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for
Gluten Free/Casein Free (GFCF) Cheat Sheet
When people begin this diet, it can be very overwhelming. I am hoping this cheat sheet will offer less anxiety, less confusion, and give you the power to move forward
