Mommy’s Timeout: Mentawai Island Magnificent Ocean
Take a time out and use visualization meditation to relax. Picture yourself here amongst the magnificent ocean. Enjoy the fragrance of the sea air. Take a couple of deep...
Health & Wellness
Irregularity, What’s Normal?
Question: I am concerned and need help. My daughter has a constant problem with constipation. Any advice would be great. Answer: Constipation may have many causes. Constipation, or irregularity, occurs...
Mommy’s Timeout: Magnificent Blooms
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent blooms. Enjoy the fragrance of the blossoms. Take a couple of deep breaths...
Mommy’s Timeout: Magnificent Sunrise
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent sunrise. feel the warmth of the sun’s rays. Take a couple of deep...
Mommy’s Timeout: Magnificent Trees
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the magnificent trees. feel the cold, crisp air. Take a couple of deep breaths and...
Plan & Prepare: Healthy Eating Plan for the New School Year
Healthy Eating Plan The new school year is here and this means your children will be on a new schedule. Getting into a new routine of things can sometimes help...
Mommy’s Timeout: Fall Foliage
Take a time out and use visualization meditation to relax. Picture yourself here, amongst the beautiful colors of the fall foliage. Take a couple of deep breaths and begin...
Focus on Color
Focus on Color Do you remember your mom always telling you to eat your fruits and vegetables? Well, this concept is still encouraged. Instead of using the Food Guide Pyramid,...
Mommy’s Timeout: Lady Liberty
Take a time out and use visualization meditation to relax. Picture yourself here, with Lady Liberty, the National symbol of freedom. Take a couple of deep breaths and begin...
Mommy’s Timeout: Beautiful Beach
Take a time out and use visualization meditation to Relax. Picture yourself here, feel the sun, sand, and breeze on your skin. Take a couple of deep breaths and...
