Starting Strong

It’s amazing how quickly the new year has arrived, and how many changes and successes have occurred over the year. How can we continue to build strength and mindfulness with...

Summertime Fun with Yoga 0

Summertime Fun with Yoga

The warm weather and possibilities of summer offer great incentive to enjoy the outdoors and breathe. What follows are entertaining yoga poses inspired by the season, as well as insight...

Spring Forward with Yoga 0

Spring Forward with Yoga

Spring Forward with Yoga As the seasons pleasantly change and the weather warms, we tend to think about ways to be more active. With such transitions come great opportunities to...