Starting Strong
It’s amazing how quickly the new year has arrived, and how many changes and successes have occurred over the year. How can we continue to build strength and mindfulness with...
Yoga
Silent Night: How to Keep the Peace During the Holidays.
Silent Night Here we go again, another upcoming holiday season filled with lights, sounds and smells that give way to great memories. Of course, all of this stimulation and revelry...
Don’t Get Weakened by Your Weekend Tips for Keeping up and Staying Balanced
Staying Balanced All summer, you rush to therapies, trainings, pick-ups and drop-offs. Maybe you fit in some fun time now and again, and some time to relax with your child....
Summertime Fun a Yoga Journey to the Beach
Yoga poses inspired by the season, as well as insight for a super food to boost our immune system
Summertime Fun with Yoga
The warm weather and possibilities of summer offer great incentive to enjoy the outdoors and breathe. What follows are entertaining yoga poses inspired by the season, as well as insight...
Spring Forward with Yoga
Spring Forward with Yoga As the seasons pleasantly change and the weather warms, we tend to think about ways to be more active. With such transitions come great opportunities to...
Poses That Renew: Putting Our Best Feet Forward
Poses That Renew Now that the New Year has arrived, we have accomplished all of our holiday tasks and, maybe, reflected on what we hope the New Year might bring,...
Inspiring Good Cheer: Yoga Poses to Ring in the Holidays
Yoga Poses to ring in the Holidays As the holidays are upon us, it seems like everyone is traveling to spend time with loved ones or hosting people for festivities....
A Smooth Transition: Techniques to Shift from Summertime to the School Year
Smooth Transition With summer ending and a new school year starting, your child may have new teachers, new friends and even new activities. Want to help your child with the...
FIRECRACKERS Celebrating Our Children’s Magic & Achievements
Firecrackers When blessed with children, we think of all the lovely things we cannot wait to teach them. But sometimes we learn of a diagnosis, and these amazing little ones...