Lifting Others: Julie Hornok
Vacationing with sensory needs is exhausting. Julie Hornok, mother autism advocate, shares how she helps her daughter success through visual schedules. Simplify your plans and stay in one spot to find peace.
Self-Care
Lifting Others: Kate Swenson
Kate Swenson shares her story on the Finding Cooper’s Voice blog to support families navigating non-verbal autism challenges. Try planning a local cabin trip or park picnic to make travel easier. You belong.
Lifting Others: Taking Care of Ourselves
Finding balance while advocating for special needs families can feel like a heavy load. Explore how taking care of yourselves through a special needs moms retreat helps you find rest and community.
Lifting Others: Lisa Peña
Vacationing can feel like hard work when you are an autism mother. Try setting just one simple goal for the trip, like Isla family did. You are doing a wonderful job. Take time for yourself at MOCHA retreats to recharge.
Are You Stuck in Survival Mode?
Ready to escape Survival Mode and rediscover your natural, vibrant self? In this insightful episode with weight loss coach Leslie Gjonbalaj, hear how ditching deprivation diets can finally help you heal from past struggles. Discover the simple art of conscious eating—tuning into cravings without shame or guilt.
The “Forgotten” Part of Parenting a Child with Special Needs
Life as an extraordinary parent of a child with special needs is a rollercoaster. This episode shines a light on self-care – the unsung hero in your superpowers toolkit. Did you know moms of special-needs kids often ignore their own health? It’s time to pause, breathe, and remember: You matter too.
