Self-Care

Lifting Others Kate Swenson 0

Lifting Others: Kate Swenson

Meet Kate Swenson who started the blog, Finding Cooper’s Voice, after her son, Cooper, was diagnosed with non-verbal autism. As she began to share her life, she discovered that she...

Lifting Others Taking Care of Ourselves 0

Lifting Others: Taking Care of Ourselves

Three Moms, taking care of themselves, in different ways, join together to take care of YOU! We would like to introduce you to three very special moms in the next...

Lifting Others Lisa Pena 0

Lifting Others: Lisa Peña

Meet Dr. Lisa Peña the creator of The MOCHA Tribe Diaries, author of Waiting for the Lightbulb, wife, creator of the Ultimate MOCHA Session Retreat, and the mother of three...

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Are You Stuck in Survival Mode?

Are you stuck in Survival Mode? Feel Beautiful and Alive Again: Discover how to rejuvenate your body In this episode, we’re talking with our guest, Leslie Gjonbalaj. She’s a registered dietitian, rejuvenation,...

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Self-Care

When you take a trip on an airplane, one of the most important things that the flight attendants tell you in their preflight speech is