Nutrition Health

Fun Food Apps to Encourage Healthy Eating 0

Fun Food Apps to Encourage Healthy Eating

Fun Food Apps How many of us remember our parents telling us “Don’t play with your food!” as we were growing up? Well, the apps listed below encourage talking about...

GFCF chemical free Holiday Breakfast or Brunch 0

GFCF/Chemical Free Holiday Breakfast or Brunch

GFCF/Chemical Free Holiday Breakfast or Brunch The weather has cooled down, some areas have snow, the fireplaces are burning wood and stoves and ovens beckon wonderful aromas! It’s time to...

Healthy & Convenient? 0

Healthy & Convenient?

Healthy & Convenient? Sometimes you don’t have time to pack a healthy snack because life happens and things happen. Instead, you may go to the store and purchase something you...

Sugar Addiction 0

Sugar Addiction

Merriam-Webster defines addiction as a compulsive need for, and use of, a habit-forming substance characterized by tolerance and by well-defined physiological symptoms upon withdrawal. After reading that definition, could you...

Weight Cycling 0

Weight Cycling

Fad diets promise great results in a short period of time. Many people will try them to see if they receive the results they promise. It’s true that most fad...

Healthy Summer Treats 0

Healthy Summer Treats

Summer is officially here. Kids are out of school and it’s time for families to spend more time together. As we all know, social gatherings usually revolve around food. This can be the perfect opportunity to

Obesity Epidemic 0

Obesity Epidemic

When you hear about the obesity epidemic, most of the time we think of the adult population. Now, not only do we have an obesity epidemic with adults, but with our children as well