Tai Chi and Children with Learning Disabilities
What is Tai Chi? Tai Chi Ch’uan is an ancient Chinese martial art based on the movement of Qi (Internal Energy) and the principle of Yin Yang, the philosophy of...
mindfulness meditation
Mommy’s Timeout: Wild Bluebonnets
Take a time out and use visualization meditation to relax. Imagine yourself here as the morning sun rises over the fields of wild bluebonnets. Enjoy the beautiful colors in...
Mommy’s Timeout: The Beautiful Turquoise Colored Water of South Shore
Take a time out and use visualization meditation to relax. Imagine yourself here soaking up the sun rays while enjoying the beautiful turquoise colored water. Feel the warm sand...
Mommy’s Timeout: South Shore Bermuda
Take a time out and use Visualization Meditation to relax. Imagine yourself here soaking up the sun rays while enjoying the beautiful turquoise colored water. Feel the warm sand...
Mommy’s Timeout: Jenison Majestic Drive
Take a time out and use visualization meditation to relax. Imagine yourself here along this majestic drive with the beautiful blue sky and snow covered trees. Feel the cool...
Mommy’s Timeout: Cascading Waterfalls
Take a time out and use visualization meditation to relax. Imagine yourself here with the beauty of fall and the sound of the cascading waterfalls. Take a couple of...
Mommy’s Timeout: Atlanta Botanical Garden Beautiful Earth Goddess
Take a time out and use visualization meditation to relax. Imagine yourself here viewing this beautiful Earth Goddess, on display at the Atlanta Botanical Garden. Take a couple of...
Mommy’s Timeout: Inspiring Giants Causeway
Take a time out and use visualization meditation to relax. Picture yourself here viewing the North Atlantic Ocean at the inspiring Giants Causeway of Northern Ireland. Take a couple...
Mommy’s Timeout: Buchart Gardens
Take a time out and use visualization meditation to relax. Picture yourself here amongst the beauty of spring at the Buchart Gardens. Experience nature. Take a couple of deep...
Mommy’s Timeout: Lake Tahoe
Take a time out and use visualization meditation to relax. Picture yourself here amongst the tranquility of Lake Tahoe. Experience the silence Take a couple of deep breaths and...
