Self-Advocating While on a Special Diet
Self-Advocating While on a Special Diet More and more restaurants are offering special diet foods on their menu. All you have to do is ask your buddies: Google, Alexa, Suri,...
Health
Fitness as a Life Skill for Special Needs Populations
Fitness as a Life Skill for Special Needs Populations “Kettlebell and the sandbag,” Nico states as I’m preparing for him to do squats. “You want to do farmers carries?” “Yes,”...
Routine Is King For Getting Back In The Groove
Routine Getting back into the swing of things is never easy, but is essential for a healthy, well-balanced approach to having a great school year. It’s been a month or...
6 Lunch Box Hacks; Save Time And Effort
Teach Your Children to Make Their Own Lunches with 6 Lunch Box Hacks 6 Lunches Your Children Can Make Shaker Salads Hot Macaroni & Broccoli Abracadabra Kabobs PB Bananarama Rap Quick...
Healthy Ideas for Better School Lunches
Better School Lunches For children who attend public or private schools it is imperative that school staff, teachers, administrators and other school personnel are aware of your children’s special dietary...
Are You Stuck in Survival Mode?
Are you stuck in Survival Mode? Feel Beautiful and Alive Again: Discover how to rejuvenate your body In this episode, we’re talking with our guest, Leslie Gjonbalaj. She’s a registered dietitian, rejuvenation,...
The “Forgotten” Part of Parenting a Child with Special Needs
In this episode, we’re talking about the “forgotten” part of parenting a child with special needs. In case you’re wondering what the “forgotten part” is….it is YOU. [Click to Listen to...
Screen Addiction! Can You Reset Your Child’s Brain?
Screen Addiction Are your kids obsessed with screens? Are they constantly on Facebook or playing video and mobile games? Makes you wonder how much this digital era is affecting these...
Finding GFCF Baked Goods While You are Traveling
You are on a family vacation, you want to eat some fresh delicious gluten free/casein free, allergy free baked goods, but where do you go? More and more people are...
Seven Ways to Celebrate Being a Special Needs Parent
Seven Ways to Celebrate Being a Special Needs Parent As I browse the Mother’s and Father’s Day cards at my favorite gift store, I find myself laughing, smiling and feeling...
