Finding GFCF Baked Goods While You are Traveling
You are on a family vacation, you want to eat some fresh delicious gluten free/casein free, allergy free baked goods, but where do you go? More and more people are...
Health
Seven Ways to Celebrate Being a Special Needs Parent
Seven Ways to Celebrate Being a Special Needs Parent As I browse the Mother’s and Father’s Day cards at my favorite gift store, I find myself laughing, smiling and feeling...
Healthy Eating Options for Fueling Your Child
Healthy Eating Options “You’ve likely heard the old adage before: ‘You are what you eat!’ When I ask my students about their breakfast, I often hear responses like ‘A Pop...
Vision Problems Parents Should Be on the Lookout For…
Vision Problems There are behaviors parents often attribute to other causes, such as being lazy or having ADD or Autism, but some of these behaviors may actually be signs of...
Spring Break Fun 7 Recipes to Make Together
Encouraging Speech & Creating Yum! 7 Recipes to Make Together Spring Break is right around the corner and you want to have some fun activities planned. Cooking is a great...
Staying Healthy Where And What Should We Eat?
Everyone loves food; we need food to survive. Our world is full of so many different places to buy foods: Farmer’s Markets, healthy grocery stores, health food stores, fast food,...
Health and Wellness
Health and Wellness A Red Panda. A Twenty foot tall ball of yarn. Both are specific, if uncommon visuals. Okay now… “Healthy living.” Whatcha got? A cornucopia filled with fruits...
Ditch The Chemicals Start The Year Off Healthy
Many people have no idea what ingredients exist in their foods. Have you read the labels? Do you shop at “regular” grocery stores where chemicals and additives abound? Why not...
Ring in a New Life-Transforming Program for the New Year: 30 Days to Finding You
30 Days to Finding You If you are looking to take your life to new levels and experience your most fulfilling path this coming year, I have put together a...
Cashew Cream Sauce (Vegan)
Cashew Cream Sauce This recipe was adapted from Alina Z. This cashew cream sauce is a delicious, healthy and vegan-friendly option that can replace cheese in most dishes. Most cream...
