Ask the Nurse: Staying Healthy In School
The start of a new school year exposes children to many things — new friends, teachers, and lots of germs. According to the National Institutes of Health, families with school-age...
Health
Importance of Eating Breakfast When You Are on a Special Diet
Importance of Eating Breakfast When You Are on a Special Diet Have you noticed that now, more than ever before, children and adults are developing food allergies and health problems...
Your Aura and Its Connection to Alternative Medicine
In 2006, I resigned my faculty position at the medical school where I had worked for twelve years. I felt strongly that there had to be a better way, a...
Wellness: Breakfast for Champions
Breakfast for Champions How many times have you heard, “Breakfast is the most important meal of the day?” The word “breakfast” means breaking the fasting period of the previous night....
4 Stages of Exercise Mastery
4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....
Learn How to Tap: Emotional Freedom Technique Video
Tapping is simple, painless, and you can apply it to yourself where and when you want. You begin by focusing on the negative emotion that is bothering you: a fear...
Cooking with Kids: Campfire Banana Boats at Home
Encouraging Speech & Creating Yum! Campfire banana boats at Home Campfires always remind me of summer camp and retreats with family and friends. I can just smell the campfire now...
5 Great Opportunities for Outdoor Activity
Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....
Emotional Freedom Technique: Tapping to Wellness for Ourselves and Our Children
Emotional Freedom Technique Are you up for a unique approach? Up to trying something that you have never done before? Giving it a whirl even though the rest of your...
Puberty Help! Great Books to Help You with Questions and Challenges
The word alone strikes a little fear in all parents. With the help of parents and professionals, we have put together some great books to assist parents, carers, boys and...
