Gluten-free for Weight Loss … ?
First off, what is gluten? Gluten is a protein found in grains such as wheat (all types, including einkorn, emmer, spelt and kamut), barley, rye, triticale and some oats. Agluten-free...
GFCF
Chocolate-Pumpkin Gingerbread (GFCFSF and Vegan)
Stores are filled with many pumpkin items, including canned and fresh pumpkin so that chefs and bakers can make and enjoy some amazing, aromatic and tasty
Fall Means Pumpkin GFCF Recipes to Enjoy this Cozy Autumn Season
The summer heat is over, the fireplaces are aglow, the leaves have changed colors and are falling, and family-filled holidays are nearing. Stores are filled with many pumpkin items, including...
Help Make Halloween Fun for ALL Kids!
Bringing Halloween to ALL kids regardless of any limitation.
Preparing Ahead Before You Make GFCF Recipes
Baking and cooking gluten free/casein free recipes from scratch is a bit different than preparing typical meals and desserts from wheat flour and butter. When you use wheat flour, you...
Recipes for the Holidays While on a Special Diet
Recipes for the Holidays While on a Special Diet November and December conjure up so many fond thoughts and memories; wonderful smells are in the air, the stores and homes...
Getting Ready for Summer Fun: Being GFCF & Other Healthy Ideas
Being GFCF & Other Healthy Ideas It’s warming up all across the nation. The feel of summer is in the air. Summer equates with warm weather, cool foods, and traveling....
Gluten Free-Casein Free Foods for a Healthy Life
Gluten Free-Casein Free Foods Many people who switch their family to a GFCF lifestyle are often worried about the health factors and risks of eliminating nutrients that we have been...
Hints, Tips and a Recipe to Maintain a GFCF lifestyle
Tips and a Recipe to Maintain a GFCF lifestyle Many people refuse to even try the GFCF diet, as they feel it will be too difficult to start and to...
GFCF Holiday Recipes and Hints on Eating Outside of the Home
GFCF Holiday Recipes The holiday season is upon us. Most of us enjoy this season, a time to be with friends and family, giving and receiving gifts and cards and...