Conscious Eating

Logan Sullivan and another woman discuss weight and health.

Is weight an Issue for your Loved one? Can they be healthy at every size?

Watching a loved one navigate weight-related struggles feels overwhelming. Shift the focus toward healthy at every size with non-diet advice. Try offering balanced meals and teaching portion control and moderation together.

Leslie Gjonbalaj smiles in a pink shirt.

Are You Stuck in Survival Mode?

Ready to escape Survival Mode and rediscover your natural, vibrant self? In this insightful episode with weight loss coach Leslie Gjonbalaj, hear how ditching deprivation diets can finally help you heal from past struggles. Discover the simple art of conscious eating—tuning into cravings without shame or guilt.