How to Create a Calming Closet: How we did it!
Calming Closet We asked Mr. Alex (as he is often called) to provide us with suggestions and ideas on how to makeover a storage closet into a calming closet for...
anxiety
Sensory Spaces for You, Me, and SPD
Sensory Spaces Life gets busy and crazy for us all. So, we all know that we need to make time to take care of ourselves and create that “me” time....
Life Coaches Spotlight: Emily Berman
Emily Berman is a Personal Empowerment Life Coach who guides others on their journeys of self-discovery and desires to live fulfilled lives. She is the mother of three, including one...
Wanted: Veterans of Adaptation
We’ve Got This! As parents of children with special needs, we have all experienced some degree of uncertainty and isolation in dealing with our child’s diagnosis. We had dreamed...
3 Things We All Need to do to Make Trips to the Dentist Anxiety Free for Our Children
Anxiety Free Dentist Trips Whether you are an adult or child, going to the dentist can be an anxious experience for anyone. The unknown, the sounds of the drill, the...
The Pandemic has Taken a Big Toll on the Mental Health of Children
The mental health of children during the pandemic Remote learning, isolation, the loss of loved ones and just a general disruption to their lives – all of that is exacerbating...
What is Stuttering?
Stuttering is a communication disorder involving disruptions, or “disfluencies,” in a person’s speech. People who stutter may experience: Repetitions (D-d-d-dog), Prolongations (Mmmmmmilk), or Blocks (an absence of sound). People also...
How to Protect Your Mental Health During Coronavirus
Mental Health Strategies for Coping with Stress, Boredom, and Anxiety We are living in a unique and challenging time – navigating uncharted waters, the likes of which we have never...
‘Tis the Season’ How Do Parents Cope and What Can You Do to Help Your Child?
It’s that time of year again when we celebrate several holidays, some of which have long breaks from school for our children (Thanksgiving and Christmas). Their daily routines will be...
11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
Mindfulness Meditation Stress can interfere in all areas of our lives, from caring for our children or relating to a spouse and even preventing productivity at work. There is a...