Focus on Color
Focus on Color Do you remember your mom always telling you to eat your fruits and vegetables? Well, this concept is still encouraged. Instead of using the Food Guide Pyramid,...
Christina Bartlett
Improve Your Families Health: Take a Fast Food Vacation
Improve Your Families Health: Take a Fast Food Vacation You and your family may be spending more time together since summer has arrived. If you are not careful, the extra-curricular...
Eating Green?
For some people, being green is their way of life. It is not only helpful for the environment, but for your body as well. By experimenting with some green eating...
How To Achieve A Healthy You
How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...
Being a Role Model
Role Model Have you ever thought about how your daily habits influence your children? When it comes to eating, it is important that you are providing your children with a...
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
Healthy Summer Treats
Summer is officially here. Kids are out of school and it’s time for families to spend more time together. As we all know, social gatherings usually revolve around food. This can be the perfect opportunity to
Snacks That Go the Distance
Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for
Obesity Epidemic
When you hear about the obesity epidemic, most of the time we think of the adult population. Now, not only do we have an obesity epidemic with adults, but with our children as well
Lunch Makeover?
School lunch can provide a lot of calories in one sitting, usually too many for your school aged child. If your child is bringing lunch from home, start thinking about