Ways to Advocate for Yourself While on a Special Diet
Ways to Advocate for Yourself While on a Special Diet For those who are highly allergic, or cannot tolerate any chance of cross contamination, there are more and more restaurants...
Advice
4 Stages of Exercise Mastery
4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....
Journal Writing Can Help You to Reconnect with Yourself
Journal Writing Can Help You to Reconnect with Yourself If you are like me, after purchasing one of those pretty journals, you come home wondering what may be the best...
Say Please and Thank You
Good manners never go out of style. They are expected in all social and business situations. SAY “PLEASE” Say “Please” when you request something from your family, friends, or customers....
From One Father to Another, Happy Father’s Day
Happy Father’s Day Three simple words: So simple, in fact, that to most dads (of course, not all) the significance of the card is probably scanned over and put on...
Learn How to Tap: Emotional Freedom Technique Video
Tapping is simple, painless, and you can apply it to yourself where and when you want. You begin by focusing on the negative emotion that is bothering you: a fear...
Family Fun Doesn’t Have to Stop Because of Special Diets
Family Fun Doesn’t Have to Stop Because of Special Diets There are so many great family activities that one can participate in and still work around special dietary needs. Most...
5 Great Opportunities for Outdoor Activity
Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....
Emotional Freedom Technique: Tapping to Wellness for Ourselves and Our Children
Emotional Freedom Technique Are you up for a unique approach? Up to trying something that you have never done before? Giving it a whirl even though the rest of your...
Cultivating Support for Your Child’s Challenging Behaviors
Cultivating Support for Your Child’s Challenging Behaviors Have you ever experienced this situation: Your child has a meltdown, resists participating in an activity with other children, or does something that...
