Nutrition/Special Diet

Special Diets at School 0

Special Diets at School

While some pre-school through 12th grade schools might be accommodating to students with special diets, others might not be. Do not count on them to be accommodating. It could be...

Celebrate Food! 0

Celebrate Food!

Celebrate Food When one is on a special diet it does not mean that they have to miss weddings, birthday parties, holiday BBQ’s, or other events where food is served....

Can All Foods Fit 0

Can All Foods Fit

When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...

Smart Food Shopping 0

Smart Food Shopping

Smart Food Shopping Going grocery shopping can be a stressful event, especially if you don’t go with a game plan. There are so many choices and it seems like you...

Be Active and Healthy 0

Be Active and Healthy

Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...

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Can Food Make Us Sick?

Food can make you feel bad. Each of us are a unique being, no one else is just like us. Some of us suffer from diseases that require certain foods...

Trying New Foods 0

Trying New Foods

The most common statement that I often hear from parents, who are told that they should change their child’s diet, is that they are afraid their child will starve, because...

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