8 Tips to Prepare Your Family Members With Special Needs for the Holiday Season?
Can you believe it? The stores will be bypassing Thanksgiving and zooming towards Christmas before we know it!
Nutrition/Special Diet
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
Back-To-School Tips to Get Your Child Super Healthy
Tips to Get Your Child Super Healthy Back-to-school can be one of the most exciting and stressful times in a child’s life. It is vital for parents to establish routines...
GFCF Baking & Cooking Tips
GFCF Baking & Cooking Tips Today there are more ready-made mixes and ready-made products than there ever were before. Many stores seem to be carrying decent amounts of GFCF foods...
The Scary Truth about Halloween Candy
Which do you think has the most chemicals in it – your local hardware store or your child’s bag of Halloween candy? The answer may surprise you! “Most Halloween candy...
“Transition” Healthcare Responsibilities
As parents, we spend much of our time helping our children prepare for adulthood. Do we prepare them for taking responsibility for their health care?
Super Foods to Elevate Mood and Overall Health
Food is fuel. Garbage in equals garbage out, resulting in an inefficiently working machine. It is true that what you consume, in large part, affects your mood and overall
Healthy Summer Treats
Summer is officially here. Kids are out of school and it’s time for families to spend more time together. As we all know, social gatherings usually revolve around food. This can be the perfect opportunity to
Where to Purchase Gluten Free Casein Free (GFCF) Foods and Some Favorite Brands
If you live in a large city, especially in the land of fruits and nuts, where there are Trader Joe’s, Whole Foods, Sprouts and health food stores all within five miles from your home, finding GFCF foods is not a problem. If you live in a tiny town
Snacks That Go the Distance
Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for
