Alternative Diets Can Make a Difference
Alternative Diets Can Make a Difference Usually I write about the gluten free/casein free (GFCF) or Feingold Diet, but there are other diets listed in my book that have helped...
Nutrition/Special Diet
A Natural Education: What You Need to Know Before Using Natural Remedies
A Natural Education: What You Need to Know Before Using Natural Remedies “It’s all natural, so it’s safe.” Never say always! Natural treatments such as homeopathy, Traditional Chinese Medicine, Ayurvedic...
Sugar Addiction
Merriam-Webster defines addiction as a compulsive need for, and use of, a habit-forming substance characterized by tolerance and by well-defined physiological symptoms upon withdrawal. After reading that definition, could you...
Getting Ready for Summer Fun: Being GFCF & Other Healthy Ideas
Being GFCF & Other Healthy Ideas It’s warming up all across the nation. The feel of summer is in the air. Summer equates with warm weather, cool foods, and traveling....
Doug’s out of the Classroom “Sweet Tooth” Rules to Follow This Summer
Vacation wouldn’t be complete without those summer treats for the kids. Research shows that restricting
Don’t Fear the Easter Bunny! How to Avoid Harmful Easter Candy
Harmful Easter Candy A bunny with temper tantrums? An irritable, over-active rabbit who could not concentrate long enough to sort Easter baskets? “That’s what the Easter Bunny would be like...
Gluten Free-Casein Free Foods for a Healthy Life
Gluten Free-Casein Free Foods Many people who switch their family to a GFCF lifestyle are often worried about the health factors and risks of eliminating nutrients that we have been...
Irregularity, What’s Normal?
Question: I am concerned and need help. My daughter has a constant problem with constipation. Any advice would be great. Answer: Constipation may have many causes. Constipation, or irregularity, occurs...
Doug’s Weight Loss Plan Without the Sugar Cravings
Doug’s Weight Loss Plan Without the Sugar Cravings So you are losing the weight, but struggling with your constant sugar cravings. It is important to realize that sweet is the...
Weight Cycling
Fad diets promise great results in a short period of time. Many people will try them to see if they receive the results they promise. It’s true that most fad...
