Health & Wellness Archives Page 9 of 22 - Parenting Special Needs Magazine

Child's hand rests on an adult's shoulder.

Dealing with Grief and Darkness

Dealing with grief for parents of children with special needs can feel lonely. When routines shift, try using visual calendars to explain changes. You are doing enough; take things one gentle step forward.

Waterfall cascading down a rocky cliff surrounded by lush green foliage and vibrant orange flowers.

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Mommy’s Timeout: Hana, Hawaii

Parenting can feel endless when the noise never stops. Escape with a Hana, Hawaii meditation retreat to find peace. Try these breathing techniques for stress relief during your next mommy timeout. You deserve rest.

The Na Pali Coast of Kauai, Hawaii, with lush green vegetation on steep, reddish-brown cliffs meeting the turquoise ocean.

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Mommy’s Timeout: Na’Pali Coast, Kauai

Picture a calm Kauai beach scene, Na’Pali Coast shimmering under a warm sky. Close your eyes and take three deep breaths, feeling tension melt away. Imagine yourself relaxed here, breathing in peace, exhaling stress with each sound of waves. Take this quiet moment for yourself today – you deserve it!

A child looks up at an adult who is touching their face.

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Fostering Healthy Relationships Part 2: Establishing Healthy Boundaries for Touch

Protecting your child can feel overwhelming. Teaching kids about personal limits and establishing healthy boundaries for touch helps with sexual assault prevention for disabled children. Gentle daily chats can keep them safe and confident.

Child being given liquid medicine in a small cup.

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Health and Wellness Tips: Tips for Digestion, Sleep, and Swallowing Pills

Chewing Food for Optimal Digestion Taking time to chew your food properly helps digestion and prevents discomfort. Aim for 20-30 chews per bite – it sounds like a lot but becomes easier with practice! Chew each mouthful slowly until the food is nearly liquefied before swallowing.

Two cartoon medical professionals wear face masks and surgical caps in a hospital setting.

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Tech Tips to Support Your Family’s Physical & Mental Wellness

Mobile technology offers powerful tools for family health and safety in uncertain times. Apps like My SOS Family Emergency Alert help loved ones reach out quickly when needed. Life 360 keeps track of family members on the go.

A smiling child with Down syndrome is featured on this Medicaid Waiver Program graphic.

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Medwaiver Program How the Waiver Can Help Your Child

The Medicaid Waiver Program offers help for families of special needs children through community-based services instead of nursing homes. Each state runs its own waiver program differently, but the common goal is to assist parents in caring for their child safely at home.

A shallow stream flows through a rocky, wooded area in Beech Mountain.

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Mommy’s Timeout: Beech Mountain

Find Peace in Nature’s Embrace When life feels overwhelming, use visualization meditation. Imagine a quiet moment by Beech Mountain lake—feel the cool mountain breeze and listen to gentle sounds around you as your mind finds calm away from all that stresses you out.

Bare tree against a snow-covered hillside in Yellowstone National Park.

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Mommy’s Timeout: Yellowstone National Park

Finding a moment of peace can make all the difference in your parenting journey. Try Yellowstone National Park relaxation through visualization meditation—imagine walking by hot springs, hearing bird songs. Take deep breaths to let go of stress and embrace tranquility. Even short breaks are precious.

Tech Tips to help you refresh and refocus in 2021 text overlaying smartphones displaying a digital reading application.

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Tech Tips To Help You Refresh & Refocus in 2021

Daily demands often leave parents feeling drained. Prioritize self-care strategies for busy parents by using tech tips refresh refocus 2021. Try minding kids apps audiobooks playlists to find quiet moments together. You deserve rest.