Dealing with Emergencies
Emergencies can happen anytime, and being prepared is especially important for families of children with disabilities. Planning ahead helps reduce fear and confusion, ensuring everyone knows what to do before,...
Health & Wellness
Mommy’s Timeout: Treinen Farm Maze
Take a Time Out Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Golden Sunflower Field
Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...
Sensory Spaces for You, Me, and SPD
Sensory Spaces Life gets busy and crazy for us all. So, we all know that we need to make time to take care of ourselves and create that “me” time....
Mom Makeover from the Inside Out (Part 2)
In case you missed part 1 of Mom Makeover from the Inside Out, start reading here. The gift of “me time ” for Mom When you hear the word...
Tech Tools for a Healthy Summer Reset
Healthy Reset Summertime is almost here! As parents and caregivers, we know that summer means less structured time for our children due to school breaks. This inevitably leads to more...
Mommy’s Timeout: Stunning Shoreline View
Take a Time Out Take a time out and use visualization meditation to Relax. Picture yourself on the shoreline, feel the sun, sand, and breeze on your skin. Take...
Mom Makeover: From the Inside Out
The Gift of “me time” for Mom We all know that raising, supporting and advocating for your child with special needs means sometimes we don’t recognize the person we are...
Wanted: Veterans of Adaptation
We’ve Got This! As parents of children with special needs, we have all experienced some degree of uncertainty and isolation in dealing with our child’s diagnosis. We had dreamed...
Tech Tools to Encourage Healthy Habits for Kids
Healthy Habits for Kids The topic of health and wellness has been a big one for the last two years. We have discussed health apps for medication management and telehealth...
