Sunday Strong Making a Difference
Sunday Strong Did you know that the National Institute of Health (NIH) states people need 150 minutes of exercise a week? In a study by the NIH, they reported that...
Fitness/Sports/Recreation
Think Camp Yes, You Can Send Your Child to Camp
Think Camp As I began to write this article, I thought back to my own experience years ago. For quite some time, I had hesitated to send my child away...
Get Your Heart Pumping with These Free and Easy Tips
Get Your Heart Pumping Adding exercise to your day doesn’t have to include a costly gym membership. In honor of American Heart Month, the health experts at Envolve, an integrated...
A Story of Inspiration: How Vernon Changed My Perception of Disability
How Vernon Changed My Perception of Disability It was the summer after my freshman year of high school and I had decided that I wanted to volunteer for the Special...
Fitness as a Life Skill for Special Needs Populations
Fitness as a Life Skill for Special Needs Populations “Kettlebell and the sandbag,” Nico states as I’m preparing for him to do squats. “You want to do farmers carries?” “Yes,”...
How to Help Your Child Manage Spring Fever
Daylight Savings time is around the corner. The days will be growing longer; the birds out your window will be louder and humming with energy…and so will your kids. It’s...
Health and Wellness
Health and Wellness A Red Panda. A Twenty foot tall ball of yarn. Both are specific, if uncommon visuals. Okay now… “Healthy living.” Whatcha got? A cornucopia filled with fruits...
Adapted PE for Reality
Adapted PE So each year around late August I’m reminded of my school observation gigs in which I was hired to assess and critique adapted PE programs around the Northeast....
6 Simple Ways To Have A Little Summer Adventure
To me, adventure has always been the connections and bonds you create with people when you’re there. And you can have that anywhere. – Bear Grylls, Adventurer Bear Grylls’...
Picnic in the Garden: Sensory Play and Sensory Foods for the Outdoors
Sensory Play and Sensory Foods for an Outdoor Garden Summer is quickly upon us which means the kids that have been clawing at the windows can now be set free...
