Mommy’s Timeout: Philippines
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the quiet beauty and peacefulness of swimming underwater. The tranquil colors in nature. Take a couple...
Stress Relief
Mommy’s Timeout: Carrizo Plain National Monument Temblor Range
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the colorful patches of wildflowers that paint the floor of this valley. Take a couple of...
Mommy’s Timeout: Beautiful Pink Sunrise
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the peacefulness of this beautiful, wintery, pink sunrise. Take a couple of deep breaths and begin...
Time We Have and Try Something New for 30 days
How much time we have in jellybeans. With the New Year around the corner, I think we all start to think about the passing of time, our future, past and present. This...
Mommy’s Timeout: Beautiful Tree All Lit Up
Take a time out and use visualization meditation to relax. Imagine yourself enjoying this beautiful tree all lit up. Take a couple of deep breaths and begin to let...
Discovering the Science of Happiness: What Truly Makes You Happy?
Happiness, as defined by Merriam-Webster, is a state of well-being and contentment. Ask one person what happiness means, and you will get a unique answer as each person defines the...
‘Tis the Season’ How Do Parents Cope and What Can You Do to Help Your Child?
It’s that time of year again when we celebrate several holidays, some of which have long breaks from school for our children (Thanksgiving and Christmas). Their daily routines will be...
Managing Holiday Stress for You and Your Family
Managing Holiday Stress It’s time to ring in another holiday season. For many families that means an increased sense of family demands and responsibilities, which typically involves sending out cards,...
Mommy’s Timeout: Brandywine Creek
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the WonderFALL changing colors at Brandywine Creek State Park. Take a couple of deep breaths and...
2 Minute Power Poses Can Increase Your Performance
Power Poses Two minutes of Power Posing before stressful events increases our performance!! We all benefit from showing up as our best self. When we feel anxious and stressed that...
