Snacks That Go the Distance
Being health conscious and having a busy schedule can sometimes be complicated. Sometimes snacks and meals are pushed back and you and your family are left starving for
Health
Over, Under, and True: Generalization and Fitness
“Bradley,” a highly motivated 5-year old athlete that I’ve just begun working with, was bouncing around the room, ecstatic over
GFCF on a Budget
One comment I always hear regarding the GFCF diet is about the expense. So many families are reluctant to
Obesity Epidemic
When you hear about the obesity epidemic, most of the time we think of the adult population. Now, not only do we have an obesity epidemic with adults, but with our children as well
Gluten Free/Casein Free (GFCF) Cheat Sheet
When people begin this diet, it can be very overwhelming. I am hoping this cheat sheet will offer less anxiety, less confusion, and give you the power to move forward
Hyperbaric Oxygen Treatment
Hyperbaric Oxygen Treatment is not a new process; it has been around for years in the treatment of many different conditions. Some of the conditions that have been treated previously include
Lunch Makeover?
School lunch can provide a lot of calories in one sitting, usually too many for your school aged child. If your child is bringing lunch from home, start thinking about
CleanKey Aims to Cleanup the Classroom
Parents and teachers alike are well aware that illness can spread through a school like wildfire
Healthy Hurricane Food Choices
Unfortunately, it is that time of year again where we need to be aware of tropical storms and hurricanes in our area
Lingo: Health & Diet Awareness
In an effort to bring our readers better awareness on health and diet, we thought it would prove helpful to define a few terms that relate to that topic.
