Having a Super Healthy Summer
Summertime is right around the corner, and what a great time for a child to partake in a wide variety of SUPER HEALTHY summer activities to enrich the mind, body,...
Health
Eating Green?
For some people, being green is their way of life. It is not only helpful for the environment, but for your body as well. By experimenting with some green eating...
Simple Health: Green Teas, Sinus Rinse, & Mint Flossers
Simple Health Green Teas (Healing our insides with every sip) Green, Black, White or Oolong… each variety is a rich source of antioxidants that plays a role in reducing the...
How to Create A Healthy Easter Basket What Every Parent Should Know!
How to Create A Healthy Easter Basket Butylated Hydroxytoluene, Blue #2, Isoamyl Acetate, Yellow #6, Tertiary Butylhydroquinone, Dimethyl Sulphide, Red #40. Would you feed your children candy containing chemicals like...
From The Heart: Spring Health and Wellness
Spring is in the air here in Vero Beach, Fl. We’re swimming in sunshine (no offense to our friends who are still digging out of the incredible winter up north)...
Super Health Revolutions For The New Year
Super Health Revolutions Each year brings about a feeling of optimism that we can make some sort of positive improvement in our lives. We construct our New Year’s resolutions with...
Making Time for Fitness
Making Time for Fitness Time management may be one of the most debilitating aspects of life for families with special needs children. I have heard the “we don’t have time”...
Being a Role Model
Role Model Have you ever thought about how your daily habits influence your children? When it comes to eating, it is important that you are providing your children with a...
Being Happy and Healthy for the Holidays
Being Happy and Healthy for the Holidays The popular belief that most people gain 5-10 pounds between Thanksgiving Day and New Year’s Day has been debunked. A new study suggests...
Fitness Equipment Worth Buying
Fitness Equipment Worth Buying Over nearly a decade of providing fitness programs for the autism and special needs populations, I have played around and tested a good abundance of different...
