Maintaining Healthy Changes
Maintaining Healthy Changes Most people who try to lose weight fail to keep it off. Why? They fail to make changes that will last them a lifetime. Instead, they opt...
Health
Starting off the New Year with New Food Choices
New Food Choices By now you have thought about your New Year’s Resolution and perhaps you tried it and failed. Maybe you are still thinking about it? Why not consider...
12 Special Needs Fitness Tips for the New Year
I have the interesting position of watching trends in special needs and fitness. Last year several articles and web sites brought attention to the increasing incidence of obesity and lifestyle-related...
Avoid Holiday Weight Gain
Avoid Holiday Weight Gain It may feel as if you just got your eating habits and weight under control and now the holidays are here! Food is everywhere, because any...
A “Happy” World: It’s Time for Some Meditation in This Fast-Paced Nation
Meditation Being bombarded by technology has become an inescapable norm that has pervaded our society. Popular topics of conversation have changed quite a bit over the last decade or so....
Enjoying the Holidays While on a Special Diet
Home for the Holidays: Special Diet People find that visiting out of town families homes and vacationing, can be some of the most difficult aspects of being on a special...
School Lunch Ideas
School Lunch Ideas One of the most dreaded chores when school starts up again is thinking about packing lunches for school. Clearly giving your child his or her own lunch...
Why Immunizations?
Question: Why are vaccines and immunizations so important? Answer: Parents are constantly worried about their child’s health and safety and take the necessary steps needed to protect them. The utilization...
Plan & Prepare: Healthy Eating Plan for the New School Year
Healthy Eating Plan The new school year is here and this means your children will be on a new schedule. Getting into a new routine of things can sometimes help...
Doug’s 3-Point Back-To-School Guide for Parents
Back-To-School Guide for Parents It’s that time of year again where both children and parents experience a myriad of emotions. Going back-to-school can be both stressful and exciting. Therefore, it...