Is Packing Your Child’s Lunch a Healthier Option?
Packing your child’s lunch doesn’t always turn out as you imagine. Your child has food preferences and sometimes arguments occur regarding what you think they should and should not be...
Health
The Dangers of Overscheduling Your Child!
Overscheduling Are today’s children being crammed with too many activities? Many parents strive for keeping their child’s schedule packed and live in constant fear that their child will become an...
Back-to-School…Prioritize Exercise
“Forget New Year’s resolutions, the start of a child’s school year can also be the start of a new fitness and
How Exercise Can Help Children Better Learn
We’ve long known about the physical health benefits of exercise, but studies are showing the benefits that physical exercise has on the brain
Gear Up for Back-to-School with Healthy Vision
Amidst the school supplies, uniforms and immunizations that signal the start of the school year, Bascom Palmer Eye Institute encourages parents to take advantage
Moving in the Right Direction
Moving in the Right Direction When one of my athletes begins trying something new or different, I let it happen. Discovering an enjoyment of movement, even if it is a...
Celebrate Food!
Celebrate Food When one is on a special diet it does not mean that they have to miss weddings, birthday parties, holiday BBQ’s, or other events where food is served....
Can All Foods Fit
When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...
Smart Food Shopping
Smart Food Shopping Going grocery shopping can be a stressful event, especially if you don’t go with a game plan. There are so many choices and it seems like you...
Be Active and Healthy
Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...
