fun fitness

Children and adults play tug-of-war in a grassy area. 0

Autism Fitness in My Classroom

Autism Fitness: Why Creative Play Matters for Kids Discover how fun, imaginative movement games boost essential skills like creativity, problem-solving, and social interaction. Learn tailored strategies to help children develop key abilities through playful activities. Perfect for parents, teachers, and anyone supporting autistic youth!

Woman walks two dogs on a bridge as others walk in the background. 0

Back-to-School…Prioritize Exercise

Prioritize your health as the family heads back to school. Expert tips from kinesiology professor Karin Richards show parents how simple it is to weave exercise into a busy schedule, ensuring both kids and adults stay fit and healthy during this new routine.

Children and adults participate in an outdoor activity on a grassy field. 0

Moving in the Right Direction

Why fitness matters for kids with autism: Finding joy through movement Exploring different ways to jump and swing brings surprising new possibilities – celebrate these small victories! Behavior-specific praise (BSP) guides athletes perfectly by highlighting successes like “Good bending knees and looking forward,” fostering focus, confidence, and progress.

Mother and daughter smiling in a kitchen. 0

Be Active and Healthy

Be Active Together: Family Fun for Healthier Living Discover simple ways to blend active days with wholesome meals for your kids—boosting their nutrition, teamwork skills, and overall wellness. Here’s how you and your family can enjoy a healthier lifestyle together. Start Small: Begin by setting achievable goals like adding an extra vegetable serving daily.

Three girls play soccer on a grassy field near a goal. 0

Waving Not Drowning: The Process of Making Fitness Fun

Discover the joy in fitness fun activities for kids, especially those with special needs. Unlock success through tailored approaches that prioritize sustainability and enjoyment over rigid structures. Embrace diverse movements to cultivate a lifelong love for healthy living. Let’s redefine what “fit” looks like together!

A woman and a child in a swimming pool. 0

Is Your Family Ready for Fun in the Water this Summer?

Prepare kids with disabilities for pool safety: Watch the video together before heading to the water this summer, creating custom reminders if needed. Remember, even life jackets aren’t foolproof against wandering or accidents – combine them with vigilant supervision and barriers for comprehensive protection. #WaterSafetyForDisabledKids #DisableChildrenPoolSafety

Two boys in white polo shirts play soccer with a pop-up goal and purple cones. 0

Physical Fitness and the IEP

Physical fitness matters for every student, including those with autism. Yet many IEPs miss the boat on adaptive PE—forcing kids into games they struggle to grasp and excel at. Nate’s story highlights why: while he loves participating, complex rules and quick decision-making leave him frustrated rather than engaged.

Purple yoga mat on a carpeted floor surrounded by a lime green platform, a yellow ball, two dumbbells, and resistance bands. 0

Fitness Every Day Flow Chart: A Guide for You (Yes, You)

Fit your schedule with fitness! No matter where life takes you—home or on-the-go—our Every Day Flow Chart breaks down how to weave movement seamlessly into any routine, for every body. Think small spaces and clever solutions that keep the fun rolling 24/7.

A thick blue rope with red ends is coiled. 0

Fitness Gift Guide

Fitness Gift Ideas for Special Needs Athletes & All Abilities Find engaging activities everyone can enjoy with durable, multi-purpose tools. From rhythmic rope games to versatile sandbells, surprise the gym with picks that adapt to any fitness level—perfect for inclusive programs and universal fun this season!

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