What to Make of Portions and Serving Sizes?
Portions differ for all ages. The trick is learning how much to serve
food
GFCF/Chemical Free Holiday Breakfast or Brunch
GFCF/Chemical Free Holiday Breakfast or Brunch The weather has cooled down, some areas have snow, the fireplaces are burning wood and stoves and ovens beckon wonderful aromas! It’s time to...
Cooking With Kids: Spooktacular BOO BARK Breakfast Yogurt
Encouraging Speech & Creating Yum! Spooktacular BOO BARK Breakfast Yogurt Looking for some healthier option for the popular “Boo Bark” that’s trending on some social media sites? We decided to...
Cooking with Kids: No-Bake Watermelon Cake
No-Bake Watermelon Cake Encourage Learning and Speech while Creating Yum! Watermelon Cake is a summer tradition in our house. I just love that this recipe is so simple to make...
Ways to Advocate for Yourself While on a Special Diet
Ways to Advocate for Yourself While on a Special Diet For those who are highly allergic, or cannot tolerate any chance of cross contamination, there are more and more restaurants...
Cooking With Kids: Egg-Sicles
Encouraging Speech & Creating Yum! Egg-Sicles Egg-sicles are an egg-cellent activity/recipe for Spring! We are always trying to figure out healthier, sweet treat options for the kids and family to...
Cooking With Kids: Easy Cheesy Grilled Waffles
Encouraging Speech & Creating Yum! Easy Cheesy Grilled Waffles Who doesn’t like waffles? More importantly, who doesn’t like the comfort of a warm, grilled cheese sandwich? Add the two together...
Cooking With Kids: No Bake Fig and Banana Granola Bites
Encouraging Speech & Creating Yum! No Bake Fig and Banana Granola Bites Are you a fig lover? Me too! I decided to try making them into granola bites for a...
Cooking With Kids: Refreshing Fruit Smoothies
Encouraging Speech & Creating Yum! Refreshing fruit Smoothies Teaching your child to whip up a delicious and nutritious smoothie could be consider a great basic life skill. Smoothies are so...
Holidays Require Candy
Holidays Require Candy People on special diets can still enjoy the holidays; it just takes a little bit of extra planning and organizing! Besides family, the most important thing about...