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Celebrate Food! 0

Celebrate Food!

Celebrate Food When one is on a special diet it does not mean that they have to miss weddings, birthday parties, holiday BBQ’s, or other events where food is served....

Can All Foods Fit 0

Can All Foods Fit

When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...

Smart Food Shopping 0

Smart Food Shopping

Smart Food Shopping Going grocery shopping can be a stressful event, especially if you don’t go with a game plan. There are so many choices and it seems like you...

Be Active and Healthy 0

Be Active and Healthy

Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...

ASK Angie ASL - Exercising with Deaf children 0

ASK Angie ASL – Exercising with Deaf Children

This month’s issue is about “getting moving”. When exercising with children who are deaf, or hard of hearing, some things should be taken into consideration. While it isn’t always the...

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