Adjusting to daily changes can feel overwhelming for everyone. Focus on helping children thrive in the new normal by practicing simple routines together. You are doing enough; take a breath today.
Vacationing can feel like hard work when you are an autism mother. Try setting just one simple goal for the trip, like Isla family did. You are doing a wonderful job. Take time for yourself at MOCHA retreats to recharge.
Planning for the future often feels overwhelming. A moving letter from a neurotypical sibling reminds us that discussing disability care legacy now offers peace. Secure your essential legal documents today. You are enough.
The psychological impact of COVID-19 often felt heavy, yet lockdown benefits for mental health include discovering a slower pace. Try one “no-schedule” hour this week. Your family can find peace together.
Elizabeth had some cookies after dinner,” I said cheerfully yesterday – a rare exception for sugar here! “But we’ll brush our teeth so tomorrow’s breakfast won’t be sweet.” She smiled wide and dashed off to snack, knowing rules still applied but with gentle flexibility. Holding flexible limits helps us manage anxiety in uncertain times.
Finding Calm Amidst Uncertainty: Living through these unprecedented times can feel overwhelming, especially when your family has special needs. Give yourself (and your child) space to talk honestly about fears and uncertainties; reassure them that it’s okay not to be okay.
&nbs;pandemic Edition: Finding Balance While Homeschooling During COVID-19 Many families are juggling work and school from home during lockdowns. It’s okay to feel stressed or overwhelmed! Here’s a supportive way forward: 1. Keep routines light: Simple tasks like reading together, drawing, nature walks or cooking can become learning moments. Celebrate small wins! 2.
Sunday Strong empowers adults with intellectual disabilities through tailored fitness programs. Imagine the strength, confidence, and joy in their hearts as they move together in our inclusive workouts—150 minutes of health every week! At Sunday Strong Vero, we partner with local gyms to offer free group classes. Our mission?
A Better Way to Collect Urine Samples A simpler method for females to collect urine at the doctor’s office.
Every day brings new challenges raising children with special needs. It’s easy to fall into self-critical thoughts about not knowing enough or doing better. Remembering that compassion starts first for ourselves helps us show up fully for our kids. Begin by treating yourself gently, as you would a dear friend facing the same struggles.
