Working with a special needs child to develop skills necessary for success in the classroom and life can be rewarding, but also challenging and frustrating for parents, family, and teams...
Super Health Revolutions Each year brings about a feeling of optimism that we can make some sort of positive improvement in our lives. We construct our New Year’s resolutions with...
How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...
Tips and a Recipe to Maintain a GFCF lifestyle Many people refuse to even try the GFCF diet, as they feel it will be too difficult to start and to...
Simple Pleasures Muffin Tops Just what we have been asking for… only the top of the muffin. Plus, these VitaTop muffins are healthy, satisfying and only 100 calories. They come...
Making Time for Fitness Time management may be one of the most debilitating aspects of life for families with special needs children. I have heard the “we don’t have time”...
Mealtime presents many opportunities for a variety of sensory and motor skills to be developed also! A lot of kiddos with special needs struggle with “picky eating” or “problem feeding”...
Being Happy and Healthy for the Holidays The popular belief that most people gain 5-10 pounds between Thanksgiving Day and New Year’s Day has been debunked. A new study suggests...
Fitness Equipment Worth Buying Over nearly a decade of providing fitness programs for the autism and special needs populations, I have played around and tested a good abundance of different...
Little Moments We time. Even uttering those words to myself in my head makes me chuckle a bit. Having a special needs child makes you reevaluate and redefine many things;...
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