Baby Spinach Salad
Recipe Courtesy of Melissa Petitto, Author of 30-minute Paleo Meals This simple salad is a colorful and versatile choice for a casual dinner at home or an elegant party. Preparation Time:...
Nutrition/Special Diet
Organize Your Food and Cookware to Keep Safe
Organize Your Food and Cookware to Keep Safe When someone in your house is on a special diet, it is imperative to separate their food from the rest of the...
Lifelong Resolution
Weight loss is one of the most popular New Year’s resolutions. Most people tend to have a long list of things they would like to change, but never make it a priority, until now
What to Make of Portions and Serving Sizes?
Portions differ for all ages. The trick is learning how much to serve
GFCF Holiday Cookie Recipes
Amber Lee, a mother of six, 3 on the Autism Spectrum, and a husband with celiac disease, shared her son’s favorite gluten-free, casein-free cookie recipes
GFCF/Chemical Free Holiday Breakfast or Brunch
GFCF/Chemical Free Holiday Breakfast or Brunch The weather has cooled down, some areas have snow, the fireplaces are burning wood and stoves and ovens beckon wonderful aromas! It’s time to...
A Guide to a Natural and Healthier Cookie Jar
Healthier Cookie Jar Great Resources The upcoming holidays are especially exciting because of all the delicious meals and treats that are in store for us, but worrying about special diets...
Bookshelf Essentials: Life Skills Books
Life Skills Books Moms Move Mountains by Susan Magers and Donna Spencer: With over 20 years experience in Special Education, the authors have compiled strategies for addressing issues from the...
Cooking With Kids: Spooktacular BOO BARK Breakfast Yogurt
Encouraging Speech & Creating Yum! Spooktacular BOO BARK Breakfast Yogurt Looking for some healthier option for the popular “Boo Bark” that’s trending on some social media sites? We decided to...
Eating Breakfast When You Are on a Special Diet
Eating Breakfast When You Are on a Special Diet Have you noticed that now, more than ever before, children and adults are developing food allergies and health problems at an...