Did Someone Say Snack Time? Tips for Getting Kids to Look Forward to Snack Time Again
Most adults think that we should eat 3 meals and 2-3 snacks per day, but kids focus only on what they want right now. Many adults fall into food ruts,...
Nutrition/Special Diet
Different Types of Soy Products: Are They Safe for Children?
Over the years, studies have shown conflicting evidence about soy products. Some studies have claimed that soy is the panacea for many health ailments, a superfood that is the solution...
Top-Five Brain Boosting Foods for Children with Learning Disabilities
Many experts believe that learning disabilities originate mostly from little interruptions in the brain causing it not to function properly, though the causes are not concretely identified, the good thing...
Baby Spinach Salad
Recipe Courtesy of Melissa Petitto, Author of 30-minute Paleo Meals This simple salad is a colorful and versatile choice for a casual dinner at home or an elegant party. Preparation Time:...
Organize Your Food and Cookware to Keep Safe
Organize Your Food and Cookware to Keep Safe When someone in your house is on a special diet, it is imperative to separate their food from the rest of the...
Lifelong Resolution
Weight loss is one of the most popular New Year’s resolutions. Most people tend to have a long list of things they would like to change, but never make it a priority, until now
What to Make of Portions and Serving Sizes?
Portions differ for all ages. The trick is learning how much to serve
GFCF Holiday Cookie Recipes
Amber Lee, a mother of six, 3 on the Autism Spectrum, and a husband with celiac disease, shared her son’s favorite gluten-free, casein-free cookie recipes
GFCF/Chemical Free Holiday Breakfast or Brunch
GFCF/Chemical Free Holiday Breakfast or Brunch The weather has cooled down, some areas have snow, the fireplaces are burning wood and stoves and ovens beckon wonderful aromas! It’s time to...
A Guide to a Natural and Healthier Cookie Jar
Healthier Cookie Jar Great Resources The upcoming holidays are especially exciting because of all the delicious meals and treats that are in store for us, but worrying about special diets...
