Super Health Summertime Fun
What can parents do to get their kids moving more throughout the summer?
Nutrition/Special Diet
Can Easter Candy Make Kids See Red?
Every spring you buy an abundance of delicious treats and lovingly prepare your children’s Easter baskets. So, why do they sometimes repay your hard work by screaming, crying or…
Sharing! Real Finds: Help Plan Meals and Save Money
Help Plan Meals and Save Money Food on the Table Food on the Table is a meal planning service designed to help families eat better and save money. This...
Special Diets for a Variety of Disabilities & Disorders
Usually, I mainly write about the Gluten Free/Casein Free www.gfcfdiet.com, www.puttingyourkidsfirst.com or Feingold Diets www.feingold.org for children with Autism Spectrum Disorders or ADHD/ADD. Today, however, this column will be about...
Healthy & Convenient?
Healthy & Convenient? Sometimes you don’t have time to pack a healthy snack because life happens and things happen. Instead, you may go to the store and purchase something you...
Preparing Ahead Before You Make GFCF Recipes
Baking and cooking gluten free/casein free recipes from scratch is a bit different than preparing typical meals and desserts from wheat flour and butter. When you use wheat flour, you...
Recipe Makeovers for Healthy Holidays
The holidays are filled with family gatherings and great food. It is a great time to make traditional recipes, but we also need to keep in mind our health and our families health
Recipes for the Holidays While on a Special Diet
Recipes for the Holidays While on a Special Diet November and December conjure up so many fond thoughts and memories; wonderful smells are in the air, the stores and homes...
Alternative Sweets for Your Child During the Holidays
Alternative Sweets It seems that sweets and the holidays go hand-in-hand as an American tradition. Let’s face it, we are a society addicted to sugar in all of its forms....
Time to Pack Those Lunch Boxes
School cafeterias are notorious for using the word “nutrition” very loosely, when describing a school lunch program. Sadly, most food found at school is loaded with chemicals, additives, refined sugar,...
