Ring in a New Life-Transforming Program for the New Year: 30 Days to Finding You
30 Days to Finding You If you are looking to take your life to new levels and experience your most fulfilling path this coming year, I have put together a...
Health & Fitness
Gift Ideas for Those on Special Diets
Special Diets Hours and hours are spent at the store (or online) to find your loved ones or co-workers the perfect gifts. Some people run out on Black Friday, while...
Discovering the Science of Happiness: What Truly Makes You Happy?
Happiness, as defined by Merriam-Webster, is a state of well-being and contentment. Ask one person what happiness means, and you will get a unique answer as each person defines the...
Maneuvering Your Meal Plan While In College
Maneuvering Your Meal Plan While In College Can you believe it, your child is ready for college! You are concerned about their food allergies, special diets or food preferences. What...
Dinner’s On: How to Cook Once and Feed All Eaters
Feed All Eaters One night, in the not so distant past, I found myself cooking three meals, three times a day. If you’re doing the math, that’s nine different meals...
Best Gluten Free/Casein Free Products and Where to Find Them
One question that I have been asked repeatedly over the past thirteen years is, “What are the best GFCF foods”? My son has been Gluten Free/Casein (dairy) Free GFCF/dye free/chemical...
Adapted PE for Reality
Adapted PE So each year around late August I’m reminded of my school observation gigs in which I was hired to assess and critique adapted PE programs around the Northeast....
Looking for a Fun Family Exercise? How About Parkour!
What is Parkour? To some, Parkour is the most empowering force in their life. To others, it’s a cross between gymnastics and martial arts. To Wikipedia, it is a training...
Picnic in the Garden: Sensory Play and Sensory Foods for the Outdoors
Sensory Play and Sensory Foods for an Outdoor Garden Summer is quickly upon us which means the kids that have been clawing at the windows can now be set free...
Ask the Clinician? How Can I Get My Child with Special Needs Comfortable with the Pool in My Backyard?
Pool Tips 1. Start with Swim Lessons Knowing your child can be comfortable navigating through water on their own results in peace of mind for everyone. Before their first day,...
