Summertime Fun with Yoga
The warm weather and possibilities of summer offer great incentive to enjoy the outdoors and breathe. What follows are entertaining yoga poses inspired by the season, as well as insight...
Yoga
Spring Forward with Yoga
Spring Forward with Yoga As the seasons pleasantly change and the weather warms, we tend to think about ways to be more active. With such transitions come great opportunities to...
Poses That Renew: Putting Our Best Feet Forward
Poses That Renew Now that the New Year has arrived, we have accomplished all of our holiday tasks and, maybe, reflected on what we hope the New Year might bring,...
Inspiring Good Cheer: Yoga Poses to Ring in the Holidays
Yoga Poses to ring in the Holidays As the holidays are upon us, it seems like everyone is traveling to spend time with loved ones or hosting people for festivities....
A Smooth Transition: Techniques to Shift from Summertime to the School Year
Smooth Transition With summer ending and a new school year starting, your child may have new teachers, new friends and even new activities. Want to help your child with the...
FIRECRACKERS Celebrating Our Children’s Magic & Achievements
Firecrackers When blessed with children, we think of all the lovely things we cannot wait to teach them. But sometimes we learn of a diagnosis, and these amazing little ones...
Ballet Yoga – for Children with Special Needs
When my daughter was diagnosed with CP we thought of ways to incorporate movement into her daily life. Once success was through a hybrid class we named Ballet-Yoga. This program...
Simple Yoga Exercises for Improved Development
When starting a yoga practice with your child, try the following poses. Cross the mid-line Crossing the mid-line enhances brain development. An example of this is to sit with...
Alternative Reality: Fitness and Your Child
In years past, when in workshops or conventions, I would be informed that I would be grouped in the “Alternative Treatment” section. I’m not quite sure what fitness and play are alternative to
Yoga As Alternative Therapy
If you are looking for something therapeutic for your child that can be fun, economical, and done in a group, consider Adaptive yoga