Mommy’s Timeout: Hana, Hawaii
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Hana, Hawaii. Take a couple of deep breaths and begin to let go...
Stress Relief
Mommy’s Timeout: Na’Pali Coast, Kauai
Use visualization meditation to relax. Take a temporary timeout and view the Na’Pali Coast, Kauai. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Beech Mountain
Use visualization meditation to relax. Take a temporary timeout and view the Beech Mountain, NC. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Yellowstone National Park
Use visualization meditation to relax. Take a temporary timeout and view the Yellowstone National Park. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Savannas Preserve
Use visualization meditation to relax. Take a temporary timeout and view the Savannas Preserve State Park-South, Jensen Beach, FL. Take a couple of deep breaths and begin to let...
Mommy’s Timeout: Flowing Brook in Colorado
Use visualization meditation to relax. Take a temporary timeout and listen to the sound of a flowing brook in Colorado. Take a couple of deep breaths and begin to...
Coronavi…yesss!? Do You Find You’re Saying “Yes” More Often?
“Yes, Elizabeth, you can have some more cookies.” I said that exact statement yesterday and, in turn, received a look from her that said…Ok, that is not how this usually...
How to Protect Your Mental Health During Coronavirus
Mental Health Strategies for Coping with Stress, Boredom, and Anxiety We are living in a unique and challenging time – navigating uncharted waters, the likes of which we have never...
Mommy’s Timeout: Cherry Blossoms
Use visualization meditation to relax. Imagine yourself enjoying the view and smell of all the cherry blossoms in Washington D.C. Take a couple of deep breaths and begin to...
Mommy’s Timeout: Gros Ventre Campground
Use visualization meditation to relax. Imagine yourself enjoying this inspiring view of the stars at Gros Ventre Campground in Wyoming. Take a couple of deep breaths and begin to...