Special Diets

What to Pack for School Lunches 0

What to Pack for School Lunches

When school starts, so does packing lunches again-if your child was home during summer with you. School lunches are usually dreadful and the majority of children should not eat what...

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Make & Go Trail Mix

You can pack it in snack bags and it is ready to go wherever you go- the grocery store, running errands, the amusement park, etc.

Special Diets for a Variety of Disabilities & Disorders 0

Special Diets for a Variety of Disabilities & Disorders

Usually, I mainly write about the Gluten Free/Casein Free www.gfcfdiet.com, www.puttingyourkidsfirst.com or Feingold Diets www.feingold.org for children with Autism Spectrum Disorders or ADHD/ADD. Today, however, this column will be about...

Preparing Ahead Before You Make GFCF Recipes 0

Preparing Ahead Before You Make GFCF Recipes

Baking and cooking gluten free/casein free recipes from scratch is a bit different than preparing typical meals and desserts from wheat flour and butter. When you use wheat flour, you...

Recipe Makeovers for Healthy Holidays 0

Recipe Makeovers for Healthy Holidays

The holidays are filled with family gatherings and great food. It is a great time to make traditional recipes, but we also need to keep in mind our health and our families health

Alternative Diets Can Make a Difference 0

Alternative Diets Can Make a Difference

Alternative Diets Can Make a Difference Usually I write about the gluten free/casein free (GFCF) or Feingold Diet, but there are other diets listed in my book that have helped...

How To Achieve A Healthy You 0

How To Achieve A Healthy You

How To Achieve A Healthy You Watching your weight does not mean you have to go on a radical diet. Dieting is not the answer, for children or adults. Making...