May/June 2018

Healthy Eating Options for Fueling Your Child 0

Healthy Eating Options for Fueling Your Child

Healthy Eating Options You’ve heard the old adage before: “You are what you eat!” Well, when I’ve asked my students what they had for breakfast, I often hear a short...

Mommys Timeout Zion National Park 0

Mommy’s Timeout: Zion National Park

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the gentle sounds of passing waters in the fresh air of Zion National Park. Take a couple...