Jan/Feb 2022

Empowering Ability

in·de·pend·ent /ˌindəˈpendənt/ adjective 1. free from outside control; not depending on another’s authority. 2. not depending on another for livelihood or subsistence. We all know what it means to be...

Mommy’s Timeout: Beautiful Winter Landscape

Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful winter landscape. Take a couple of deep breaths and begin to let...