“Foodie” Fun for Kids: Panko Crusted Fish
Encouraging Speech & Creating Yum! Ingredients: 4 pieces of fish fillets (any favored white fish works) 2 tbsp Parmesan cheese 2 teaspoons dijon mustard 1-2 teaspoons Worcestershire (to...
food
Healthy & Convenient?
Healthy & Convenient? Sometimes you don’t have time to pack a healthy snack because life happens and things happen. Instead, you may go to the store and purchase something you...
Preparing Ahead Before You Make GFCF Recipes
Baking and cooking gluten free/casein free recipes from scratch is a bit different than preparing typical meals and desserts from wheat flour and butter. When you use wheat flour, you...
“Foodie” Fun for Kids: Ham and Cheese Croissants
Encouraging Speech & Creating Yum! Ham and Cheese Croissants Family Traditions When I was little, my Dad would take me every Sunday, with my brother, to the local bagel shop...
Healthy Eating Made Real!
Whole foods and processed foods are available at every grocery store. Many people opt for processed foods because they are quick and convenient. In order to start eating “real” you...
Cooking With Kids: Grape-sicles
Frozen Grape-sicles or Grape kabobs. Popsicles are a summer time favorite…
Gluten Free-Casein Free Foods for a Healthy Life
Gluten Free-Casein Free Foods Many people who switch their family to a GFCF lifestyle are often worried about the health factors and risks of eliminating nutrients that we have been...
My Baby Won’t Eat! Tips from a Pediatric Speech-Language Pathologist
My Baby Won’t Eat! “She just pushes the food away and shakes her head ‘no’.” “He won’t take anything but his bottle!” “She gags every time I try to give...
Being a Role Model
Role Model Have you ever thought about how your daily habits influence your children? When it comes to eating, it is important that you are providing your children with a...
Benefits of Fiber
In my practice, I encourage people of all ages to incorporate more fiber into their diet. Most adults and children are consuming less than their daily requirements. When I do...
