Lunch Makeover?
Switch High-Fat Lunch Meat to Sliced Turkey or Chicken Swap White Bread for Whole-Grain Options Choose Nutrient-Rich Mayonnaise Alternatives Ditch Fried Snacks in Favor of Baked Chips or Popcorn Opt for Fresh Fruit Over Syrup-Packed Varieties Replace Sugary Cakes with Fiber-Rich Bars Limit Soda and 100% Juice Drinks
