4 Stages of Exercise Mastery
4 Stages of Exercise Mastery For several months Karl and Jack, two of my young adult athletes, were working towards medicine ball push throws without my providing a visual prompt....
Health & Fitness
Ways to Advocate for Yourself While on a Special Diet
Ways to Advocate for Yourself While on a Special Diet For those who are highly allergic, or cannot tolerate any chance of cross contamination, there are more and more restaurants...
Family Fun Doesn’t Have to Stop Because of Special Diets
Family Fun Doesn’t Have to Stop Because of Special Diets There are so many great family activities that one can participate in and still work around special dietary needs. Most...
5 Great Opportunities for Outdoor Activity
Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....
Emotional Freedom Technique: Tapping to Wellness for Ourselves and Our Children
Emotional Freedom Technique Are you up for a unique approach? Up to trying something that you have never done before? Giving it a whirl even though the rest of your...
Social Club Extends Inclusion Beyond the Classroom
Social Club “ Mainstreaming” was the original thought that brought many students with special needs out of specialized school and into the main stream with everyone else. It was a...
Clean up What You Eat
Clean up what you eat Have you noticed that now, more than ever before, children and adults are developing food allergies and health problems at an alarming rate? Foods are...
Fitness Activities: A Gateway Towards Introducing Social Skills
Ever read the laundry list of fantastic things that will happen when you enroll a child or teen in a sports, martial arts, gymnastics, or physical education program? The usual...
Boosting Your Happiness
Strategies for Elevating Happiness This Year! The daily stresses of being a parent can take a toll on one’s overall well-being and happiness. It is important that we take a...
Investing in Vitality: Fitness and Long-Term Planning
Investing in Vitality: Fitness and Long-Term Planning “What do you want to do?” This is my favorite question to ask one of my Autism Fitness athletes. “What do you want...
