Mommy’s Timeout: South Shore Bermuda

^[1] https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 ^[2]

Take a time out and use Visualization Meditation to relax. Imagine yourself here soaking up the sun rays while enjoying the beautiful turquoise colored water. Feel the warm sand between your toes. Take a couple of deep breaths and begin to let go of any stress.

South Shore, Hill View, Warwick, Bermuda
Photos courtesy of © kansasphoto /flicker.com
Music courtesy Ryan Judd www.TheRhythmTree.com ^[3]

Find More Visualization Meditation Places for Mommy’s Timeout ^[4]

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This post originally appeared on our January/February 2015 Magazine ^[16]